Informative Speech On Sleep - 1328 Words

Title of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies Specific Purpose: My audience will understand the importance of sleep, the effects a lack of sleep can have on a person’s body, and ways to improve the quality of sleep. Thesis: Sleep plays an essential part in a person’s health and well-being; the way we feel while awake is dependent upon what happens to your body while asleep. Attention Getter: Are you in debt? I know what probably came to your mind: loans, credit card bills, and other monetary forms of debt. What I am talking about today is sleep debt. If you did not get 7-9 hours of sleep, the recommended amount by the National Sleep Foundation, you are in a sleep debt and owe your body some rest. But,†¦show more content†¦B.) Decision-making, problem solving skills, behaviors, and emotions are just a few examples of what the brain helps to process. C.) A lack of sleep can affect the way a person makes decisions, how they act, and their problem-solving skills. You, or those around you, may notice you take longer to complete tasks when tired. You may notice yourself making more risky decisions when suffering from lack of sleep. D.) Sleep deficiency has been linked to increased risk for depression, suicide, and risk-taking behavior (What Are Sleep Deprivation and Deficiency? 2017). E.) Sleep is important for your physical self as well; sleep deficiency can place a person at risk for obesity. Obesity can additionally place a person at risk for other illnesses such as heart disease, hypertension, diabetes, and stroke. F.) Those comorbidities I just mentioned are all also risks of lack of sleep. As you have just learned, these illnesses can all be tied together and linked from insufficient sleep. II.) Who is At Risk and What Are the Signs of Sleep Deficiency? A.) Although lack of sleep can affect people of all ages, races, and ethnicities there are certain people who may be at an increased risk to experience lack of sleep (What Are Sleep Deprivation and Deficiency, 2017). Those who are at increased risk include: caregivers, those working long hours, or those working multipleShow MoreRelatedinformative speech on sleep780 Words   |  3 Pages Informative June 27, 2014 Topic: Long Term effects of Lack of Sleep General Purpose: To inform Specific Purpose: To inform the audience about the long term effects of lack of sleep Introduction: I. Attention Gainer: â€Å"Even though we burn more calories when we stay awake, losing sleep is not a good way to lose weight. The light sleepers ended up eating far more than those who get nine hours of sleep.† According to author TaraRead MoreEssay about Informative Speech Outline- Sleep Apnea640 Words   |  3 Pages6th March 2013 Working Outline Topic: Sleep Apnea General Purpose: to inform Specific Purpose: to inform the audience on Sleep Apnea Thesis: Sleep Apnea is becoming more of a dangerous disease that more people are starting to be diagnosed with. It is extremely important that Sleep Apnea is emphasized so that more people are aware of it. Introduction: â€Å"The National Sleep Foundation† says that a lot of people don’t know what sleep apnea is. Sleep Apnea is a dangerous disease that can leadRead MoreInformative Speech NFL Concussions Essay792 Words   |  4 Pagesï » ¿Informative Speech Outline INTRODUCTION 1. Creative Attention Getter a. My creative attention getter will be playing a video with some hard helmet-to-helmet hits in the NFL 2. Thesis Statement a. Football is a hard-hitting sport and can cause concussions, head injuries, and even permanent brain damage. 3. Preview of the main points a. Concussions can be defined as â€Å"by immediate and transient alteration in brain function, including alteration of mental status and level of consciousness, resultingRead MoreDream Interpretation Informative Speech Essay1675 Words   |  7 PagesName: Holly McCallen SPCH 2010-103 Informative Speech Date: TITLE: Dream Interpretation Type of Informative Speech: Speech Design: Categorical I. Introduction A. Attention Material: â€Å"Dreams feel weird while we are in them. It’s only when we wake up that we realize something was actually strange (Inception, the movie).† Have you ever been curious about what your dreams actually mean? B. Credibility material: There have been many times in my life where I have eitherRead MoreInformative Speech on Fitness Essay1079 Words   |  5 PagesSpeech Topic: College Fitness Speech Title: How To Stay Fit in College Speech Type: Informative Audience Analysis Knowledge: Many listeners have 1st hand knowledge on what its like being a college kid, specifically the problem of being broke and busy in college and how hard it is to prioritize personal fitness, however, this knowledge probably goes without the knowledge of the techniques of staying fit even with a hectic lifestyle. Attitudes: The audience more than likely feels some disdainRead MoreSleep Deprivation On College Students1125 Words   |  5 PagesTopic: Sleep deprivation in college students General purpose: Inform classmates of the importance of sleep  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Specific Purpose: State the consequences of not getting enough sleep Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day.   This is when college students tend to lose precious hours of sleep and the consequences can be costly. Organizational Pattern: topical       I. IntroductionRead MoreInformative Speech Outline802 Words   |  4 PagesInformative Speech Outline I. Introduction A. Thanks 1. Thanks professor Tuckerman for the introduction. B. Salutation 1. Good afternoon ladies and gentlemen. C. Ethos 1. What increases heart rate, causes sleep disturbance, makes people cry, act violent, makes some people sleep more and causes untold aches and pains? It s Wednesday! Six hours of homework to do, babysit the little sister, feed the dog, cut the grass, oh and lets not forget your boyfriend is being a jerkRead MoreSleep Deprivation Essay883 Words   |  4 PagesFormal Informative Outline Sleeping Deprivation General Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even death Organizational Pattern: Introduction I. Blame It On the Light Bulb.  Ã‚  College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer.  Ã‚  What is it?  Ã‚  Sleep Deprivation Read MoreInformative Speech-Caffeine Essay755 Words   |  4 PagesWhitley Edwards Professor Fox Speech 1010-006 18 Feb. 2013 Informative Speech-Caffeine Outline Specific Purpose: To inform my audience about what caffeine is, the effects of it, and the withdrawal symptoms. Central Idea: Caffeine can be found in many places and comes in many forms. It can major effects on our body and we can experience major withdrawal symptoms. Introduction I. What does coffee, tea, soft drinks, chocolate, and a bottle of medications have in commonRead MoreInformative Speech Outline1598 Words   |  7 PagesSamantha Audiffred Honors Comm 110 Marieke Spiegelhoff Informative Speech Outline 25 February 2015 Audience Analysis ( ½ page)   Ã‚  Ã‚   The target audience for the informative speech is the honors communication 110 class and the professor. The class makeup is eight males and twelve females for the 20 students. This is a required course for all students attending UW-Whitewater; therefore, the majors and interests of the students will vary greatly. After an activity polling the class, the most popular of